sports massage belfast

Massage Belfast

sports massage you tube

100+ Sports Massage Techniques (53 Minutes)

Tylenol Precise Pain Relieving

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Yamuna Body Rolling Silver Ball Kit

$61.95

The Yamuna Body Rolling Red Ball is a harder ball which most people can work up to for all routines.

The Yamuna Body Rolling Red Ball is slightly smaller than the yellow ball at 9 inches in diameter, allowing for deeper muscle penetration and more intense work….

Yamuna Body Rolling Yellow Ball Kit

$60.94

The Beginners Kit Includes: Yellow Ball, Pump, and the Total Body Workout DVD.

The Yamuna Body Rolling Yellow Ball is highly recommended for beginners. The Yamuna Body Rolling Yellow Ball is made of a soft plastic that your body can sink into comfortably. Anyone can use this ball to safely perform all of the Yamuna Body rolling routings and most people consider the Yamuna Body Rolling Yellow Ball…

Foam Roller 6 x 36

$9.99

Terrific 6″ x 36″ foam roller for yoga, pilates, stretching……

BodySport Foam Rollers

This smooth surface traditional roller provides firm support for all body types. Pilates, yoga, rehabilitation, and many other exercises can be enhanced with the addition of foam rollers. Use them to help develop balance, postural alignment, and flexibility or as support for dynamic strength exercises. Foam rollers come in various sizes and denseness, with the more dense rollers being ideal for se…

PB Elite Molded Foam Roller 3′ Long, 6 Round (Most Popular Size)

$29.95

A molded foam roller that does not contain cells making them last three times longer than traditional celled white foam rollers…

sports massage side effects

sports massage side effects
Osteopath, Chiropractor or Physio? who to go to?

The pain is not related to sport, accident or illness. Its linked to posture, work in office with constant PC work, new bed issues etc. I have neck pain and headaches a lot. I am only 30.

Pain is sides of neck and top of back + sholder blades. Mixture of burning pain and aching/tense muscles. Feels like whole area needs to be worked on and cric – ed or massaged and stretched etc.

Which person will help me here in the shortest time, with most effect and at best price. I have seen one osteopath this week and am unsure if i go back next week or try a person who is more likely to be able to help.

Osteo said that i had v tight muscles/knotts in these areas and she massaged and cric – ed different muscles and joints for 30 mins yesterday.

Thanks

Physiotherapists may be cheaper and there is more scientific evidence they do some good. There are a lot of shady Chiropractors out there.

You should also consider acupuncture.

National Council for personal trainers about Boris Part 1