severe knee ache?
Ive just started running again as ive been off two months with runners knee.My knees are better now and when i had a sports massage she said she cant see anything wrong and told me to try running again.Ive started a very easy run walk programme to slowly get back into running.Today i only ran for 2 minutes walk for two minutes six times my knees were fine running but about an hour after ive got severe knee aches in both my knees.Any one know why?
Hello,
I used to get some pretty bad knee pain while running. I went to a PT and they put me on some exercises (leg lifts & leg curls…see link below). The pain went away and re-surfaced years later. I was told by some friends to replace my shoes more often and lose some weight (some friends, huh?)…it worked, though! I wouldn’t wear running shoes for more than 1 year or 400 miles (whichever comes first). I’d also try some more foregiving running surfaces like asphalt or trails, vice concrete. Hope that helps. Good luck!
- Mike
Gaithersburg Massage
|
|
Hamstring, Quadriceps, Knee Pain Sports Injuries Self Treatment by Boris Prilutsky $39.95 In the DVD volume 5 Boris Prilutsky, who is the internationally renowned expert in the Medical and Sports Massage, provides a detailed verbal explanation followed by on screen caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage for painful hamstring, quadriceps and knee injuries, including Jumper’s Knee and Runner’s Knee injuries. The se… |
|
|
The Stick 17.5 Self Massage Tool $26.99 Increases circulation to help eliminate lactic acid build-up. Aids recovery. Reduces muscle soreness…. |
|
|
Dr. Scholl’s Massaging Gel Sport Insoles, Men’s Size 8-13, 1-Pair Packages (Pack of 2) $19.95 Ideal for all your Athletic shoes Running Shoes Court Shoes Sneakers Reduces stress on knees & lower body Trim to fit your size! You have…An active lifestyle! You want…Cushioning and shock absorption in your athletic shoes. You need…Dr. Scholl’s? Massaging Gel Sport Insoles. Comfort ~ Massaging Gel waves act like tiny springs to cushion feet Support ~ Arch Cradle supports your arch and provi… |
|
|
Tiger Tail Self Massage Tool The Tiger Tail Rolling Muscle Massager helps relieve sore, tight, cramping, fatigued and stiff muscles by helping restore muscular balance…. |
|
|
Moji 360 Ultimate Bundle … |
|
|
The Whartons’ Stretch Book $9.55 One of the dirty secrets of the fitness world is that for all the talk about the importance of stretching, many athletes and other fit people don’t bother with it. It’s hard to gauge the benefits, and it seems as if the time could be better spent running, lifting weights, or perfecting sports skills. This sentiment is expressed by Dr. Bob Arnot in the foreword to “The Whartons’ Stretch Book,”… |
|
|
Self-Massage for Athletes $19.95 Massage away your aches and pains. Self-Massage for Athletes will have you feeling better fast by showing you how to apply the same strokes and techniques used by professional massage therapists. With chapters on acupressure, trigger point therapy, shower massage, and more. Clearly written and beautifully photographed, this handy guide is your invitation to join the millions of active people who a… |
|
|
Sports massage for a quicker recovery.: An article from: Running & FitNews $9.95 This digital document is an article from Running & FitNews, published by Thomson Gale on February 1, 2007. The length of the article is 606 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.Citation DetailsTitle: Sports ma… |
|
|
PB Elite Molded Foam Roller 3′ Long, 6 Round (Most Popular Size) $29.95 Improve your balance, massage your muscles, and stretch your tight hamstrings all in one with the PB Elite molded foam roller. Unlike traditional celled foam rollers–which break down and flatten out over time–the PB Elite’s molded form doesn’t have cells, helping it last three times longer. More significantly, the roller helps your body in a number of ways, including improving your alignment and… |
|
|
Power Systems Marathon Stick $29.95 The Stick Marathon Stick. The Stick is a non-motorized device that is composed of a semi-rigid core around which independent, 1 inch spindles freely spin. This instrument was engineered to assist healthcare providers in the deep manipulation of soft tissues such as muscle. Measuring 20 with 10 spindles, this model was made popular by world-class distance runners. Most flexible of the small models,… |
