BioMat with Claudia George

FIVE STAR FS8812 10-MOTOR MASSAGE SEAT CUSHION WITH HEAT, new $149.99 FIVE STAR FS8812 NEW 10-MOTOR MASSAGE SEAT CUSHION WITH HEAT FOR HOME, OFFICE AND CAR. 3 YEAR FACTORY WARRANTY. UNITS ARE BRAND NEW IN BOX. YOU ARE BUYING FROM THE FACTORY DIRECTLY (WE ARE THE FACTORY). Key Features and specifications: Microprocessor control. 10 motor invigorating massager. Relieves tension, stress and sore muscles for the neck, back and thighs. Soothing heat. Built-in therm…

Sunbeam Health at Home Heat Plus Massage Heating Pad $20.86 Sunbeam Heat Plus Massage Pad…

The Sharper Image MSG-F110 Deep Kneading Shiatsu Foot Massager, Black $59.99 Pamper your tootsies with a refreshing, relaxing Shiatsu foot massage. Massager combines deep-kneading Shiatsu principles with stimulating acupressure points in your feet. Both feet are reinvigorated at the same time with six individual massaging heads. The soothing infrared heat option adds extra comfort and stress relief. Convenient toe-touch control operates easily. Massager has adjustable legs…

Conair Bm1rl Body Benefits Heated Massaging Seat Cushion (Electronics-Other / Personal Care) $46.37 CONAIR BM1RL BODY BENEFITS HEATED MASSAGING SEAT CUSHION. HEATED MESSAGING SEAT CUSHION, 4 POWERFUL MASSAGE MOTORS, MOTORS PROVIDE SOOTHING RELIEF TO UPPER BACK, LUMBAR AREA & THIGHS, HEAT THERAPY, CUSHIONED LUMBAR AREA, EASY TO USE REMOTE HAND CONTROL, STRAPPING SYSTEM FASTENS TO MOST CHAIRS, TRANSFORMER IS UL LISTED, INCLUDES HOME ADAPTER…

Wagan IN9738-5 12-Volt Heated Seat Cushion $14.95 The Wagan IN9738-5 Heated Seat Cushion provides warmth and comfort, perfect for keeping both drivers and passengers comfortable during cold weather driving conditions. This heated seat cushion is made of durable polyester and provides in-car warmth suitable both for keeping the chill of winter at bay, as well as soothing tired and sore muscles on long drives. It is also extremely easy to use. Pow…

Wagan IN9988 Black 12V Ergo Comfort Rest Massage Magnetic Cushion $41.48 The Massage Magnetic Cushion from Wagan has 5 powerful massaging motors to relax and relieve knotted back muscles, loosen tense upper shoulder muscles, and relieve stress and stiffness in the neck muscles. It’s also perfect for upper thigh and leg muscles. This cushion also comes equipped with ten strategically placed powerful Bio-Magnets (rated at 950-Gauss each) that help promote blood circulati…

Wagan IN2514 Heated Massage Lumbar Cushion $24.95 Heated Massage Lumbar Cushion…

Teeter Hang Ups Vibration Cushion for EP Series Inversion Tables $99.00 Revive and energize tired, sore muscles with the Teeter Hang Ups Vibration Cushion with Infrared Neck Arch Support. The powerful vibration motors in the cushion combine with the therapeutic benefits of Infrared heating technology in the neck arch support to help soothe muscle aches and stimulate surface circulation. Studies have shown that the use of pulse and vibration technology can benefit the …

Heated Massaging Stadium Seat – Frontgate Delivers heated comfort up to 3 hours on a single charge. Powerful dual massage motors. Folding design perfect for transporting. Padded shoulder strap for carrying convenience. Includes a zippered pocket. Take on the frozen tundra with our Rechargeable Heated Stadium Seat. Crafted from water-resistant ballistic nylon with a lightweight aluminum frame, this chair achieves MVP-status by radiating wa…

Obus Forme by Conair Ergonomic Orthopedic Ultimate Backrest with Heat and Massage, Black $131.99 Relieve back pain quickly and easily with the Conair Obus Forme UBR Ergonomic Orthopedic Ultimate Backrest w/ Heat & Massage. This massaging backrest with heat and lumbar support also relieves back pain by optimally aligning your spine. As with all the Obus Forme by Conair backrest products, the unique S-shaped frame helps to relieve and may help prevent back discomfort by realigning your spine an…

Massage: Finding the Right Therapist for You

Looking to get a full body massage? Here are some things you should look for when looking around for a full body massage therapist. The most important thing is to make sure they have the suitable references and licenses to be a full body massage specialist.

For this look for certifying corporations such as the Nationally Certified in Therapeutic full body massage and Bodywork designation which is awarded by the National Certification Board for Therapeutic full body massage and Bodywork.

Beyond that it’s essential to also make sure that you are aware of the education requirements that massage therapists need to possess to recertify themselves.

Once you’ve covered those bases, it may be a good idea to meet with a possible full body massage expert first to see if you’d be comfy with this person who will be massaging your body.

If you’ve had lots of massages done in the past you will know what works for you, what doesn’t work, and what you like. Be sure to go over the key areas with your massage expert to see if they are adaptable to your requirements. Massages in this regard are like haircuts in that everyone will have different prerequisites and preferences.

By building connection and trust with your full body massage expert, you will have someone to turn to anytime you need a full body massage- which is increasingly becoming in vogue as far as the health conscious are concerned.

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Homedics Deep Tissue Massage

Homedics NMSQ-200 Neck & Shoulder Massager $16.99 Homedics NMSQ-200 Neck & Shoulder MassagerHomedics NMSQ-200 Neck & Shoulder Massager Features:; Neck and shoulder portable massager; Choose from 2 speed massage and heat; Internal wire frame flexes for a custom fit with plush fleece lining for luxurious comfort; Operates on both batteries and AC adapter…

Wahl 4120-200 All-Body Massage Powerful Therapeutic Massager in Pharmacy Box $16.95 Multiple attachments to customize massage for different parts of the body. Versatile 2-speed unit for gentle or deep massage. Ergonomic design for complete comfort with multi-grip handle. Includes 7 attachments?general body, deep muscle, spot, s. Massagers: Small Appliances: Personal Care Products……

Homedics NMS-350 Shiatsu Neck Massager with Vibration and Heat $29.97 Shiatsu massage vibration massage & heat easy-to-use integrated control 1-touch heat…

Wahl Heat Therapy Complete Heated Massage at Home Must be 18 years of age or older to purchase. 8 Attachments customize your massage experience2 Heat Settings2 Speed MassagerIncrease Circulation. Relieve Pain & Fatigue.Bring relief and relaxation with a Wahl® Heat Therapy massager. Attachments:Heat Penetrating heat soothes stiff, aching muscles.Facial A smooth surface for a gentle massage to the face.Muscle Kneading Stimulates blood circulation….

Wagan IN2514 Heated Massage Lumbar Cushion $24.95 Heated Massage Lumbar Cushion…

RoadPro 12-Volt Heated Massaging Back Seat Cushion $58.99 …

Deluxe Massage Wonder Hanheld Dual Head Infrared Precussion Massager $49.95 This is a new, dual head handheld percussion massager with Infrared Light. The percussion can be fairly strong. It is much stronger than the cheap vibrating massagers. Portable and convenient massager that relieves your tension and stress, also helps to increase your blood circulation. Soothing Infrared light relaxes, revives and restores the body’s natural capacities. Has interchangeable massag…

HoMedics MF-1SMP Massaging Pedicure Flip Flops with Memory Foam, Size S/M, 1 pair $24.99 Memory foam cradles your feet. HoMedics creates products with your health, well-being and budget in mind. From America’s number one selling massagers to revolutionary ideas in home healthcare technology, everything we make is designed to help you feel better. Thank you for choosing HoMedics. We look forward to brining you better health for years to come. Recreate the spa-pedicure experience at hom…

WOMENS MASSAGING MAGENTIC INSOLES $29.95 Model Number :MW-IFN liEnergize your body through your feet and get all day relief with Homedics Thera-P massaging magnetic insoles. liThe use of magnets has become an integral part of naturopathic medicine, so use of these insoles may be more than just therapeutic. liHomedics is an innovator in home medical supplies as shown with these revolutionary magnetic insoles. liHomedics Thera…

Homedics Thera P Magnetic Insoles- Women’s Size 5-10 (One Pair) Homedics Thera P Magnetic Insoles- Women’s Size 5-10 (One Pair) Energize your body through your feet and get all day relief with Homedics Thera-P massaging magnetic insoles. The use of magnets has become an integral part of naturopathic medicine, so use of these insoles may be more than just therapeutic. Homedics is an innovator in home medical supplies as shown with these revolutionary magnetic…

LED lighting company this year, who occupy the commanding height to achieve broad market who

Lighting continues to develop, market opportunities and challenges faced is great, the first batch of LED lighting in the recently released national standards, which would originally speculation on the hot field of LED lighting has become more “material.” Since the industry from the most recent data and information given, future LED lighting market in China there is a big opportunity, but want to set foot in this market, enterprises should also be recognized, LED lighting there are no small challenge .

The opportunity is at hand

Just look at China’s civil lighting, there is a value of about 40 billion yuan in the market. “This is the Philips Lighting (China), Bai Ling, CEO of BI in an interview revealed an attractive data. In the light, represented his company, China’s lighting market will certainly be a competition for the future paradise.

Their confidence stems from the Chinese government’s attitude and LED lighting products themselves strong advantage.

Energy-saving advantages of LED lighting products, is foreshadowed the future of their industry can not shake the leading position: According to industry to a high-quality 11-watt energy-saving lamps, for example, with figures to prove the absolute superiority of the product: such an energy-saving lamps of 6,000 hours lifetime, has the same effect than the 60-watt incandescent bulb consumes 294 kwh less, save more than 160 yuan expenditure.

Lighting

LED lighting company this year, who occupy the commanding height to achieve broad market who

In recent years the Chinese government is more determined manner to implement the phase-out incandescent programs, including energy-saving lamp LED lighting products, including the honor from the Government’s strong support. In addition, the domestic construction of large public facilities have launched, and increased the number of LED lighting products.

Hiding behind the great challenges opportunities

This huge Chinese market, profit margins began to be quietly at home and abroad lighting giant lock. However, there will also be involved in this market, high risk. The extraordinarily high cost of the current LED products, have become the industry want to pre-empt the presence of key R & D inputs, and many industry sources, 2010 will be a test of LED lighting an important year for enterprise capital strength. Who should occupy the commanding height, who have the most extensive market.

The wrong direction, go further away is casting haze of confusion. Currently, China’s number of LED lighting products company has R & D investment for a further sum of huge amounts of money, but the way, these enterprises do not have much is clear. I am pleased that the Ministry of Industry recently announced the first national standard lighting products for enterprises specified in the direction of product development. Industry analysis, in a new area, domestic and international lighting companies in turn started a fierce rivalry, there is no set number of who wins, and only the fierce competition in the market to continuously upgrade themselves.
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Homedics NMSQ-200 Neck & Shoulder Massager $16.99 Homedics NMSQ-200 Neck & Shoulder MassagerHomedics NMSQ-200 Neck & Shoulder Massager Features:; Neck and shoulder portable massager; Choose from 2 speed massage and heat; Internal wire frame flexes for a custom fit with plush fleece lining for luxurious comfort; Operates on both batteries and AC adapter…

Exclusive H Swedish Massaging Cushion By HoMedics At HoMedics they are committed to provide the consumer with the highest and best quality when it comes to products like this Exclusive H Swedish Massaging Cushion By HoMedics.Swedish Massaging Cushion. Traveling, quick heat, 3 massage programs, corded control. Replaces MCS-300H By selecting HoMedics H Swedish Massaging Cushion – we know you chose right, because at HoMedics they are dedicated to me…

The Sharper Image MSG-F110 Deep Kneading Shiatsu Foot Massager, Black $59.99 Pamper your tootsies with a refreshing, relaxing Shiatsu foot massage. Massager combines deep-kneading Shiatsu principles with stimulating acupressure points in your feet. Both feet are reinvigorated at the same time with six individual massaging heads. The soothing infrared heat option adds extra comfort and stress relief. Convenient toe-touch control operates easily. Massager has adjustable legs…

Conair Body Benefits Heated Massaging Heat Cushion $19.42 Conair bm1rl body benefits™ heated massaging seat cushion……

Comfort Products 60-2910 Ten Motor Massage Cushion with Heat $47.97 Great for the office, home, and automobile, this large massage cushion has 10 motors that provide five different massage actions to five body areas: neck, upper back, midback, lumbar region, and thighs (two motors per area). It can also provide heat for the back with or without a massage. (For safety, heat won’t go on unless pressure is applied to the cushion.) To select all the options, there’s a…

Homedics SM-200 Therapist SelectTM Shiatsu Massager, Headrest $34.99 The two fabric-covered heads on this electric massager simulate the rhythmic kneading of a shiatsu masseur’s thumbs, providing relaxation and relief for aching muscles. A dial on the top adjusts the spacing between the massage heads so the massager fits the neck, arms, feet, back, and other areas. A slide control selects either inward or outward kneading action for a thorough massage. Angled …

HOMEDICS, INC., HoMedics Shiatsu Lumbar Massaging Cushion (Catalog Category: Small Appliances / Health & Beauty Care) HoMedics Shiatsu Lumbar Massaging Cushion – Lower Back Heat Massager…

Wagan IN2514 Heated Massage Lumbar Cushion $24.95 Heated Massage Lumbar Cushion…

RoadPro 12-Volt Heated Massaging Back Seat Cushion $58.99 …

Relaxzen Six Motor Massage Cushion with Heat and Eight Magnets $39.99 Drive your pain away! There’s nothing like massaging motors to relieve stress, tension and pain. Add heat to that and it’s like you have a personal masseuse anytime you need one. The high-density foam provides firm support and the soft contours conform to your back and thighs for comfort. Easy-to-operate remote. Heat can be used independent of the massage motors. AC and DC adapters included for ho…

Body Massage Cushion

Handy, Hip and Hot in the Market, these are the 3 words that could be associated with the the latest and coolest massage gadget that is now out in the market!

Introducing Massage cushion ProMassage 7200 IR.

The idea is to be as small and handy as a gadget can get and use it anywhere you feel your body needs it. You can bring it outdoor, if you are the adventurous type of person and it will come in handy when your legs get strained or stressed. As an executive, you can wear it while at work for better back maintenance, as you sit in to your job more than the rest of your employees. The gadget is so easy to use that you’ll be surprised a kid would enjoy it after a good day’s play. This would aid you in all your back problems, leg works, neck and shoulder stress and even use it as a mini reflexology masseur. After every massage, the cushion can be put away until the next time, which is most likely after a few hours since relaxation and de-stressing is quite addictive (on a lighter context). This gadget does not need a lot of space; you can even put it inside your wardrobe.

On a more serious note, this gadget is not a joke, it is actually a high-quality wellness product, and the oscillating massage cushion includes  5 massage focal receptors with adjustable intensity and 6 automatic programs to select from It is made in Germany, safety tested by the word-renowned TÜV Rheinland Group, and comes with 2 years full warranty. What else can you ask for? The massage cushion comes fully fea tured with an adjustable headrest, a removable warming infra light cushion, a remote control, a multi-voltage adapter (110-240V), with U.S. plug, and can be easily folded. That’s 15 min of massage whenever you want! The ProMassage 7200IR massage cushion is exclusively soul in the U.S. through TheRelax.com. The ProMassage7200IR massage cushion may be small and handy but every one who has tried it has take the gadget seriously, many has attested that the creation that we have created for you is one of the best if not the most perfect gadget invented for your relaxing needs. You wouldn’t believe that all these came in just a handy gadget, but you have to try it to know that what all the others have testified is true. 

An all powerful product that comes in handy might be the answer to all your relaxing needs, as this improves your mood, your sense of well being and your outlook as you wouldn’t feel as the irate person you can sometimes be. Be vigorous, alert yet compassionate with this handy-massage cushion everyone wants to get a hold of. For only the price on the screen, you’ll get the promotion, the friends and the better you. Do you believe that this would be the answer to your massage and interpersonal needs? Get one now, and know the answer yourself.

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Massage Cushion

FIVE STAR FS8812 10-MOTOR MASSAGE SEAT CUSHION WITH HEAT, new $149.99 FIVE STAR FS8812 NEW 10-MOTOR MASSAGE SEAT CUSHION WITH HEAT FOR HOME, OFFICE AND CAR. 3 YEAR FACTORY WARRANTY. UNITS ARE BRAND NEW IN BOX. YOU ARE BUYING FROM THE FACTORY DIRECTLY (WE ARE THE FACTORY). Key Features and specifications: Microprocessor control. 10 motor invigorating massager. Relieves tension, stress and sore muscles for the neck, back and thighs. Soothing heat. Built-in therm…

Dr. Scholl’s Tri-Comfort Orthotics Inserts, Women’s Size 6-10, 1-Pair Packages (Pack of 3) $15.57 Clinically proven heel, arch, and ball-of-foot pain relief.. 1 Pair Women’s ~ fits sizes 6-10 Fits: Dress Shoes Sneakers Casual Shoes You Have … Pain and fatigue in your heels, arches, and ball-of-feetYou Want … Cushioning and support that won’t crowd your shoe You Need … Dr. Scholl’s Tri-Comfort Orthotics Comfortable – 3/4 length design allows toes to move freely and fits easily in sho…

Sunbeam Health at Home Heat Plus Massage Heating Pad $20.86 Sunbeam Heat Plus Massage Pad…

Homedics NMSQ-200 Neck & Shoulder Massager $16.99 Homedics NMSQ-200 Neck & Shoulder MassagerHomedics NMSQ-200 Neck & Shoulder Massager Features:; Neck and shoulder portable massager; Choose from 2 speed massage and heat; Internal wire frame flexes for a custom fit with plush fleece lining for luxurious comfort; Operates on both batteries and AC adapter…

Conair Bm1rl Body Benefits Heated Massaging Seat Cushion (Electronics-Other / Personal Care) $46.37 CONAIR BM1RL BODY BENEFITS HEATED MASSAGING SEAT CUSHION. HEATED MESSAGING SEAT CUSHION, 4 POWERFUL MASSAGE MOTORS, MOTORS PROVIDE SOOTHING RELIEF TO UPPER BACK, LUMBAR AREA & THIGHS, HEAT THERAPY, CUSHIONED LUMBAR AREA, EASY TO USE REMOTE HAND CONTROL, STRAPPING SYSTEM FASTENS TO MOST CHAIRS, TRANSFORMER IS UL LISTED, INCLUDES HOME ADAPTER…

Jobri BLPBL LumbiPad Lumbar Support $20.00 Comfortable anatomically correct sitting is essential for both good health and personal well being. Sitting improperly in the same position for extended periods of time can cause unnecessary backaches strain and excessive fatigue. Jobri prides itself in the design and manufacture of high quality back support products that are specifically structured to follow the natural shape of the human body….

ROADPRO 12-Volt Heated & Massaging Back Cushion – Suede/Tan RP1241 $15.94 2 powerful motors for upper and lower back massages – soothing vibration massage – heated relief penetrates and relaxes tired muscles – orthopedic design for support and massages – ergonomic control unit for all your heat & massage functions – side pocket holds the hand control unit – plugs directly into your cigarette lighter socket – secure strapping system holds cushion tight to most vehicle se…

New Conair Heated Massaging Seat Cushion 4 Powerful Massage Motors Provide Soothing Relief $34.38 …

Wagan IN9738-5 12-Volt Heated Seat Cushion $14.95 The Wagan IN9738-5 Heated Seat Cushion provides warmth and comfort, perfect for keeping both drivers and passengers comfortable during cold weather driving conditions. This heated seat cushion is made of durable polyester and provides in-car warmth suitable both for keeping the chill of winter at bay, as well as soothing tired and sore muscles on long drives. It is also extremely easy to use. Pow…

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Heads Up! The Way You Are Sleeping May Be Killing You!

Every one of us has a mysterious double life.

For about two thirds of the time we are conscious beings, thinking about the world within and without, and negotiating our ways through the obstacles of life. For the other one third of the time we are nearly lifeless lumps of flesh, unconscious to everything but our own fantasies, as we lie flat in bed asleep. We all know that sleep is important for health. But for an activity that consumes about 8 hours of everyday of life, surprisingly little is thought about the act of sleeping, or the way our culture teaches us to sleep. Sleep behavior, like all human activities, is defined by our culture.

Sometimes, the practices taught by our culture can impact on the way our bodies function. As medical anthropologists, we research ways our cultural practices may be affecting our health. And we have found that the way we have been trained to sleep may be one of the most important causes of various diseases plaguing our society.

Of course, when you consider the culture of sleeping, it includes such isues as the length of time to sleep, and time of day for sleep. Do you take frequent naps or do you sleep 8 hours straight? Do you sleep at night or during the day?

Other issues concern sleepwear. Do you sleep nude, or with pajamas or lingerie? Do you sleep in your underwear? Should the sheets be natural fabrics, such as cotton or silk, or is polyester okay? What about the detergent and fabric softeners used in the sheets, pillow case, and pj’s?

Should you eat before you sleep? What is the impact of watching television before sleep? Should you take sleeping pills to help you sleep?

These are some of the culturally defined issues that help determine how we sleep, all of which may have some potential impact on health. However, there is one cultural issue that tops the list of importance, and which may greatly determine your health status. It has to do with your sleep position. Are you sleeping on a firm, flat bed, face down, with your nose and eye compressed against the bed and pillow? Or are you on your back with your head slightly elevated, as is the case for many native cultures that use hammocks or other non-flat surfaces for sleep?

The reason we ask this last question is because the circulation to the head and brain is completely related to your body position when sleeping.

We all have had a time of experiencing dizziness or lightheadedness when getting out of bed too quickly. This effect is called orthostatic hypotension, and results from the fact that blood pressure falls when you lie down, and sudden raising of the head may temporarily deprive the brain of sufficient blood pressure, resulting in the dizziness or lightheadedness. The blood pressure soon rises, increasing the blood supply to the brain, as you feel normal again.

This phenomenon shows that the body’s position, relative to gravity, influences head and brain circulation. You can also demonstrate this by doing a head stand, which many yoga practitioners do daily. Intracranial pressure rises dramatically, as blood rushes to the head, which becomes beet red, and the neck veins swell out, as blood pools in the venous system.

But apart from these examples, very little, if anything, is mentioned in medical physiology textbooks about gravity and its impact on circulation. Yet, you cannot fully understand brain circulation without considering gravity.

The effect of gravity on brain circulation is purely mechanical, and relates to the position of the head relative to the pumping heart. When we are standing up, the head is above the heart, so blood must pump against the force of gravity — from the heart to the brain — lowering the effective pressure with which the arterial blood is delivered to the brain. Meanwhile, drainage of blood from the brain to the heart is facilitated by the pull of gravity.

In contrast, when we lie down and are horizontal, the heart and head are now on the same plane. This eliminates the effects of gravity on brain circulation. Blood from the heart pumps powerfully into the head without gravity’s resistance, increasing intracranial pressure. And blood returning from the brain to the heart must do so without gravity’s assistance, causing a back-up of blood in the brain.

Essentially, intracranial pressure increases, and overall brain circulation diminishes, when you are lying flat compared to standing up.

Of course, the body is intelligent and has mechanisms for controlling brain pressure under different gravity situations. When the brain gets pressurized from lying down, there are various pressure receptors in the head and neck designed to lower blood pressure, thereby preventing too much brain pressure and the possibility of blowing a blood vessel or creating a cerebral aneurysm. This is why blood pressure is lower when we are sleeping, and horizontal.

But these brain mechanisms for adjusting pressure have their limits. As we go through the day in a vertical position, gravity relentlessly pulls our body’s fluids downwards, which is why many people have swollen feet and ankles by day’s end. Once we lie down, the gravity effect is lost, as fluid leaves the legs and returns to the head. So despite our brains normal defense mechanisms, throughout the night intracranial pressure increases and is highest in the morning, after hours of lying flat, and lowest at the end of the day, after hours of being vertical.

What happens when intracranial pressure is high from long periods of lying flat? The increased arterial pressure causes extra cerebral spinal fluid to form in the brain’s ventricles, increasing intracranial fluid pressure. The ventricles swell and the cells of the brain become bathed in excess fluid, essentially causing brain edema. This edema would lower the available oxygen and sugar for brain cells. The lack of gravity assisted drainage from the brain would cause a back-up of blood in the venous system and collecting sinuses in the brain. The brain’s circulation would become relatively stagnant, as the only force moving blood through would be the pushing force of the arterial pressure (which is greatly reduced after going through the cerebral circulation) and the sucking force of the heart’s right atrium. And in addition to the brain swelling under the pressure, the eyes, ears, face, sinuses, gums — the entire head — will become pressurized and the tissues congested with fluid!

There is one field of medicine that avidly studies this effect of gravity on physiology. That sub-specialty is Space Medicine. Astronauts in space are in a zero-gravity field, and it is known that this causes blood to shift to the head and brain, causing increased brain pressure and accompanying migraines, glaucoma, Meniere’s disease, and other problems associated with a pressurized, congested brain. To study the negative effects of zero-gravity here on Earth, these space scientists have people lie down flat! However, since medicine is so wide a field, with sub-specialists learning more and more about less and less, there is little exchange of ideas between space medicine and Earth-bound medicine. Otherwise, someone would have realized that lying flat is what we do when we sleep. If it causes problems for astronauts, then couldn’t it cause problems for everyone else?

We found out about this Space research while we performed our own research into sleep positions as a possible cause of migraines. We hypothesized that sleeping too flat for too long each night could lead to brain pressure and fluid accumulation (edema) within the brain tissue, with associated hypoxia and hypoglycemia. The brain cannot function well without proper amounts of oxygen or sugar, and this condition would be at its worst in the morning, which is when most migraines occur.

While migraines have been thought of as a pathological phenomenon, it is also possible that the migraine is the brain’s defense mechanism to receive new blood along with sugar and oxygen. After all, the only way the brain can get what it needs is from the bloodstream, and during a migraine arteries to the head open up and send blood with force throughout the brain. Perhaps, we reasoned, the migraine is a type of emergency “brain flush”, replacing old blood with new. If so, could we prevent migraines by having migraine sufferers sleep with their heads slightly elevated?

We tested our theory by having about 100 volunteer migraineurs sleep with the heads of their beds elevated, from 10-30 degrees. Head elevation, we theorized, would improve the brain circulation by providing some gravity assistance to drainage. Interestingly, we found that Space Medicine researchers discovered that brain circulation (and heart pumping) is optimal at a 30-degree head of bed elevation.

To our amazement, we found that the majority of the migraineurs in our study experienced relief by this simple sleep position change! Many had no new migraines, after being migraine sufferers for 30 or more years! The results were very fast, within a few days. And there were very interesting side effects, too. Our volunteers woke up more alert. Morning sinus congestion was significantly reduced for most people. Some reported that they no longer had certain allergies. Could we have discovered the real purpose and cause of migraines?

The implications of these findings were, frankly, astounding to us. So many diseases are related to increased brain pressure of “unknown” cause. Sleep position was never studied as the cause of this increased pressure. The implications go far beyond the prevention and treatment of migraines. Any condition that is related to brain pressure, and that is usually worse in the morning after a night of horizontal time, can be potentially related to this gravity and sleep position issue.

Keep in mind that the brain is the central nervous system controlling and modifying all bodily functions. If certain centers of the brain are congested and pressurized daily by sleeping too flat for long hours, those centers can malfunction. Depending on the way a person sleeps, the idiosyncrasies of their brain circulation, and other variables, different people might experience this brain pressure differently. For some, the respiratory centers of the hypothalamus might be particularly congested, resulting in Sudden Infant Death Syndrome (which has been associated with head and body position while sleeping), sleep apnea, or even asthma. Sleep apnea has been shown to be treatable with changes in sleep position.

Strokes are clearly associated with brain pressure, and usually occur at night or in the early morning, while sleeping. This is when brain pressure is highest.

Glaucoma is clearly caused by this mechanism. It is already known that eye pressure increases when the head is down, and decreases when the head is up. It is essential to note the head position when taking eye pressure readings because of this sensitive relationship between intraocular pressure and head position. Eye pressure is also highest in the early morning. Elevating the head while sleeping should be routine for glaucoma treatment and prevention.

Baggy eyes and sinus congestion seem to be related to head pressure. Just as the brain gets extra pressure when lying down, the head and face are pressurized, too. People with these problems usually find immediate relief by sleeping elevated 10-30 degrees.

Alzheimer’s disease, we believe, might be the end disease caused by chronic brain congestion and pressure from flat sleeping. The cerebral ventricles of the Alzheimer’s brain are expanded, suggesting a history of ventricular pressure, and generalized lesions along the ventricles may indicate areas of brain tissue that have deteriorated from this chronic pressure. Other research has already shown Alzheimer’s is associated with increased brain pressure, but the cause has been considered unknown, as is the case with almost all brain pressure problems.

It should be noted that the blood-brain barrier cannot function properly when pressurized. Excessive intracranial pressure can cause leaks in this barrier by expanding the basement membrane, allowing heavy metals, e.g., aluminum and mercury, as well as viruses and bacteria, to enter the brain that would have otherwise been excluded. This may be why heavy metals have been associated with certain brain problems, such as Alzheimer’s.

Attention Deficit Hyperactivity Disorder is also known to be associated with congestion of the “impulse center” within the brain that helps control behavior. We found several children with ADHD experience profound improvement of self control by elevating their heads while sleeping.

In addition to head position relative to gravity, we also have found side or belly sleeping can create problems. For example, we found several cases of carpel tunnel syndrome related to sleeping on the hands or wrists, and shoulder pain from sleeping on the side. And keep in mind that head pressure increases, and drainage diminishes, when the head is rotated to the side. Sleeping on the back avoids compression of limbs and internal organs.

It is also interesting to note that patients with asymmetrical problems will typically be worse on the side they sleep on. For example, eye pathology will be worse in the eye on the side of the face that is slept on most. Ear infections will be worse on the “down” ear. You can also tell the side a person sleeps on by observing the shape of the nose. Apart from injuries, the nose should be symmetrical, but becomes curved away from the pillow because of sleeping on the side of the face and pressing on the nose for hours each night. The nose will point away from the side that is most slept on.

Men should be told that side sleeping may result in testicular compression and possible dysfunction. And women who sleep on their sides or stomachs subject their breasts to compression and impaired circulation. Side sleepers may have more breast trouble on the side they sleep on.

We should forewarn the practitioner, however, that, while the effect of elevating the head while sleeping will be dramatic and transformative for many patients and should be considered essential to disease prevention strategies, the fact is that many people resist changing their sleep behaviors. They have been conditioned to sleep a certain way since birth. And even when they want to change their sleep position, it’s difficult to ensure compliance when the subject is unconscious! It takes tremendous will power to alter sleep behavior. But it is well worth the trouble, as people usually see within a week of sleeping elevated.

We found the best methods for head elevation include using more pillows, using a foam wedge, placing blocks under the legs of the bed frame at the head of the bed, or using an adjustable bed. While the ideal position is with the head from 10-30 degrees elevated, 10 degrees elevation is fine to start with. The legs should be slightly elevated, too, and the person should try to stay on his or her back as much as possible. The ideal position is one you would be in if leaning back in a recliner chair. (Recliners would be fine to use, too, but they usually give poor lower back support.) Also, be aware that some people will find one degree of elevation more comfortable than another. People with low blood pressure may need their heads lower than those with higher blood pressure. Others may have some neck and shoulder discomfort from the new position. However, by experimenting with pillows under the arms, underneath the buttocks (which prevents sliding down the bed), and under the feet and legs, the patient should find a comfortable solution.

Also, when taking in to effect patient history, realize that neck injuries and tight neck muscles can impair venous drainage of the brain by compression of the jugular veins by the tight muscles. Neck massage and spinal adjustments may help improve overall brain circulation. We have had a few case histories where there was little or no improvement from head elevation, but the subjects had a history of neck injuries.

Of course, there will be times when people feel lightheaded and need to lie down to get more blood to the head. It might also be better for people to sleep less at night and to make up for lost sleep with a nap, or a siesta, during the day. That would avoid extremes of high and low brain pressure. But our culture makes it necessary for most people to do all their sleeping at once. Sleeping, after all, is a cultural issue. The point is to be aware of how you feel, and realize that your body position relative to gravity may be a key factor affecting health and disease.

We are continuing to research this effect of gravity and sleep position on health, and encourage practitioners to communicate their patients’ experiences with us. We also highly encourage you to read our book, Get It Up! Revealing the Simple Surprising Lifestyle that Causes Migraines, Alzheimer’s, Stroke, Glaucoma, Sleep Apnea, Impotence, and More! (ISCD Press, 2001), where we discuss the profound implications of this theory, including a lengthy list of references about brain pressure and various diseases and the effect of gravity on brain circulation. After you see the evidence, you will probably be as amazed as we are that sleep research has been ignoring this critical aspect of sleep.

Sleeping too flat each day may be the greatest lifestyle mistake people are making in our culture. Some of the worst diseases of our time may be all in our bed!

About the Author

Sydney Ross Singer is a medical anthropologist and Director of the Institute for the Study of Culturogenic Disease. He is co-author of numerous groundbreaking books on the cultural/lifestyle causes of disease, including Dressed To Kill: The Link Between Breast Cancer and Bras. He works with his wife and assistant, Soma Grismaijer.

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