I broke my humerus bone about 7 weeks ago and now im experiencing a severe muscle knot in my shoulder. I have tried massage but it has little affect. Are there any specific massage technique that I can use that will get rid of this?
I bet you could use some magnesium. If you’re trying to mend a bone, you should probably be taking it anyway – but magnesium also has a lot to do with nerves and these crampy muscles.
Not sure what to do – you could take two or three one-a-day vitamin pills a day for a while. Those will have a little magnesium in them – but you could probably use a bigger shot of it to begin with. I know NOW Foods makes a good big magnesium pill with vit D and zinc and calcium – you could take a couple of those a day for a week or so. I bet those would help.
A good big dose of vitamin D might help with cramps too.
—I wake up with my 2 year old every morning at 6 am so as not to disturb my wife’s AM routine.
—I cook dinner every night
—-I clean the entire house weekly. Real cleaning not “straighting up”
- I go out with the family
-I am playful
-don’t cheat
—- I do the dishes (after I make dinner) every night
-no drinks
—–I keep my bedroom neat and make the bed each day
—– I take care of the outside (all of it)
—–I build quality stuff. A mets themed playroom, tiled floors, hardwood floors, doors, windows, a 20 X20 foot deck,
-I look up Migrane headache solutions only to be ignored (I search the Island for herbs)
-I let her rest when she needs it
- I support
—- I start my wifes car in the winter
no matter how cold
—– I shovel snow
—– I clean the kitchen
—– I feed the dog
—– I am “lovey” with the misses and affectionate
—– I am polite
—– I go out of my way to get good gifts and plan fun things
-great dad,caring,massages
-much more
your a wonderful husband but you kind of like a maid also remember 2 hands clap
