Is Spinal Decompression right for you?

Wallmonkeys Peel and Stick Wall Decals – Woman in Pain – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l…

Wallmonkeys Peel and Stick Wall Decals – Neck Pain – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l…

Breo IDream 1260 Digital Head Eye Massager with Air Pressure, Vibration, Heat, and Music – Best on the market $129.00 We recommended this head and eye massager for everyone. Regular eye massage for 5 to 10 minutes is a good practice to prevent vision problems and help to reduce stress and help to have better sleep. However, most people won’t do the eye massage by themselves or don’t know how to do it. This device is handy. The Breo Breeze head and eye massager is a fun way to have head and eye massage. It is bes…

Thera Cane Massager $29.95 Ease your aches and pains without hiring a professional masseuse with the TheraCane massager. The simple yet effective self-massager makes it easy to apply pain-relieving deep compression directly to hard, knotted trigger points anywhere they occur, breaking up tension even in the hardest-to-reach muscle areas. The TheraCane works by adding pressure to the muscles, which helps maximize the flow of…

Transparent Classic Hot Water Bottle – Made in Germany $18.95 Hot Water Bottles are fabulous to use for aches and pains, muscular tension, stress or cramps. Can’t sleep on a cold night? A cozy hot water bottle will work its magic. Cold Feet? Hot water bottles keep your footsies warm and comfortable. Hot Water bottles soothe and calm children. Hot water bottles are easy to travel with, especially on a long flight or bus ride. It is ribbed, making it perfect f…

Davinci Tool Firm $21.95 The Davinci Tool Firm Trigger Point Occipital Neck Massager is a versatile self massage tool that will help you relieve headache pain and soothe tired, sore muscles. Simple and easy to use and the perfect travel companion. Take it with you anywhere; to work, on vacation or you can even use it in your car. It will relieve stress, muscle spasms, trigger points and improve posture….

Active Release soft tissue treatment at Ironman Tempe 2009 by Huntington Beach doctor

Massage Nerd: 100+ STAAR Techniques Sports Massage $25.00 MassageNerd.com Presents 100+ STAAR Techniques (Sports Massage) DVDSports massage is just not for athletes anymore! I have compiled over 100 Sports Massage techniques in this DVD. This DVD includes STAAR (Soft Tissue Active Assistive Release) techniques. STAAR techniques are ways for you to get deeper pressure, without exerting more pressure. Most of these techniques have not been seen before and…

Soft Tissue Release $19.92 Soft Tissue Release is a clear, concise, & practical book that guides you in understanding & applying the three types of soft tissue release (STR): passive (clients do not help), active assisted (clients & therapists work together), & active (clients do it on their own). Rather than focus on the specific purposes of soft tissue release, this text provides basic information about the therapy & prep…

Release Your Pain: Resolving Repetitive Strain Injuries with Active Release Techniques $19.95 Release Your Pain presents ART (Active Release Techniques) as a new approach to addressing such common repetitive strain injuries as carpal tunnel syndrome, plantar fasciitis, knee and shoulder injuries, and back pain. Based on case studies, the book shows how ART locates and breaks down scar tissue and adhesions that cause pain, stiffness, weakness, numbness, and physical dysfunctions associated …

The Myofascial Release Manual $53.80 The Myofascial Release Manual is now available in a new, thoroughly updated, and refined third edition. This improved and expanded book places a greater emphasis on hand placements that is reinforced with over 350 photographs. Three renowned experts in their own field, Sam Keggereis, PT, ATC, Steven Nowicki, PhD, and Robert Ward, D.O, have all contributed to this third edition, offering their uniq…

RumbleRoller, Foam Roller for Myofascial Release, Four Models $69.95 Physical therapists, trainers, and athletes use foam rollers to relieve muscular pain and tightness (”adhesions”, “knots”, or “trigger points”). But conventional foam rollers have smooth, hard surfaces that further compress soft tissue. They improve blood flow and flexibility, but the effect is limited unless you spend a lot of time rolling.The RumbleRoller was created to perform a more effective …

Massage Therapy Tips : Learning the Skills of a Sports Massage Therapist

Subscapularis Tendon Injuries: Medical Assessment, Treatment & Massage DVD – Common Orthopedic Injury Series by Dr. Ben Benjamin $24.73 Subscapularis Tendon Injuries DVD – Common Injury Series V1. This one-hour program is part of the 5 DVD Common Injury Series, which is designed to show advanced injury assessment and treatment techniques for the 5 most common orthopedic injuries a practitioner will see (extremities): Subscapularis, Tennis Elbow, Lateral Ankle Sprain, Patella Tendonitis and Achilles Tendonitis. This program teaches…

Achilles Tendon Injuries – Medical Assessment, Treatment & Massage DVD – Common Injury Orthopedic Series By Dr. Ben Benjamin $24.73 Achilles Tendon Injuries DVD – Common Orthopedic Injury Series V1. This one-hour program is part of the 5 DVD Common Injury Series, which is designed to show advanced injury assessment and treatment techniques for the 5 most common orthopedic injuries a practitioner will see: Subscapularis, Tennis Elbow, Lateral Ankle Sprain, Patella Tendonitis and Achilles Tendonitis. This program focuses on Achi…

Patellar Tendon Injuries – Medical Assessment, Treatment & Massage DVD – Common Injury Series by Dr. Ben Benjamin $24.73 Patellar Tendon Injuries DVD – Common Injury Series V1. This one-hour program is part of the 5 DVD Common Injury Series, which is designed to show advanced injury assessment and treatment techniques for the 5 most common orthopedic injuries a practitioner will see (extremities): Subscapularis, Tennis Elbow, Lateral Ankle Sprain, Patella Tendonitis and Achilles Tendonitis. This program teaches the …

Moraz Joint and Muscle Herbal Massage Ointment, 1.7-Ounce $10.17 Herbal Massage Ointment for Joints & Muscles An ointment for treating inflamed muscles and joints as well as muscle and back pain. Excellent at improving peripheral blood flow. Active Ingredients: withania somnifera, Laurus nobilis, Bible Hyssop and Elecampane. How to Use: Continuously massage onto the affected areas until an improvement is noticed or the pain gradually diminishes. Intended fo…

Basic Clinical Massage Therapy: Integrating Anatomy and Treatment (LWW Massage Therapy and Bodywork Educational Series) $28.98 This superbly illustrated text familiarizes students with individual muscles and muscle systems and demonstrates basic clinical massage therapy techniques. More than 550 full-color illustrations of internal structures are embedded into photographs of live models to show each muscle or muscle group, surrounding structures, surface landmarks, and the therapist’s hands. Students see clearly which mus…

Mosby’s Fundamentals of Therapeutic Massage, 4e $48.00 With thorough coverage of the knowledge you need to practice, MOSBY’S FUNDAMENTALS OF THERAPEUTIC MASSAGE, 4th Edition provides a solid foundation in the fundamentals of massage and the latest therapeutic modalities and equipment, as well as important practice management topics such as ethics, legal issues, and best business practices. Focused on clinical reasoning and competency-based outcomes, t…

Myofascial Pain and Dysfunction: The Trigger Point Manual; Vol. 2., The Lower Extremities $89.99 Volume 1 provided a thorough understanding of what myofascial pain actually is, and discussed the approach to effective diagnosis and treatment of the syndrome from the waist up. This second volume offers the same effective approach for the lower body muscles. It includes features and reviews of special topics not discussed in other literature. These include an extensive review of the causes of fu…

I bet you could use some magnesium. If you’re trying to mend a bone, you should probably be taking it anyway – but magnesium also has a lot to do with nerves and these crampy muscles.

Not sure what to do – you could take two or three one-a-day vitamin pills a day for a while. Those will have a little magnesium in them – but you could probably use a bigger shot of it to begin with. I know NOW Foods makes a good big magnesium pill with vit D and zinc and calcium – you could take a couple of those a day for a week or so. I bet those would help.

A good big dose of vitamin D might help with cramps too.

Seated Therapeutic Massage, Vol. 1: Back & Neck [VHS] $11.89 In this video, Ralph Stephens explains and illustrates the following: (1) Patient communication (2) Chair operation (3) Sanitization procedures (4) common complaints and detailed treatment of quadratus lumborum, erector spinae, rhomboids, upper and mid-trapezius, suboccipitais, brachloradialis (5) Closure techniques and PNF stretching (6) Therapist body mechanics including anatomy trigger points. …

Pleasure Mechanics Guide to Neck, Shoulder and Back Massage $21.00 Learn how to give your lover relaxing and pleasurable back and shoulder massage in the comfort of your own home. This video guides you, stroke-by-stroke, in effective techniques for back and shoulder massage. You’ll learn easily memorable sequences that you can share with your lover anytime one of you needs to unwind and relax after a hard day. We show you how to get deep penetrating pressure with…

Side Lying Therapeutic Massage DVD $39.95 The Side Lying Therapeutic Massage DVD, by Ralph Stephens, explains and demonstrates warm-up, examination, treatment and closure techniques for the entire body, from ankle to occiput with the patient in the side-lying position. Included in the footage is draping, bolstering, body mechanics, techniques for ankle injuries, shin splints, knee injuries, groin pulls, sciatic pain, hip pain, low back …

Heal Neck & Shoulder Pain with Cain Carroll $1.99 …

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition $14.00 The first edition of this workbook is regarded as a classic in its field, and was the first book to introduce trigger point therapy to the general public as a self-care tool for alleviating chronic pain caused by a variety of conditions, including arthritis, back pain, carpal tunnel syndrome, fibromyalgia, headache, muscle ache, and repetitive strain injuries. As the author makes clear, all such c…

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] $10.19 Take two-they’re small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there…

Therapeutic Exercise: Foundations and Techniques (Therapeutic Exercise: Foundations & Techniques) (5th edition) $49.54 Thoroughly revised and updated throughout in a long wearing, hard cover binding, Kisner Colby s 5th Edition offers the most up-to-date exercise guidelines for individualizing interventions for individuals with movement disorders. Now, with even more illustrations, it encompasses all of the principles of therapeutic exercise and manual therapy. This renowned manual remains the authoritative…

your a wonderful husband but you kind of like a maid also remember 2 hands clap

TCS reflexology to relief your headache

Reflexology – Techniques for the Hands & Feet 2 DVD Package $25.00 In this 2 DVD set, Master Reflexologist, Joe Horan, of Reflexology Seminars of New York (RSNY), will guide you through a step-by-step series of instructional exercises on “how-to” correctly perform each technique, for both the hands and feet, which can be used as a stand-alone treatment, or combined with other modalities, such as Swedish and Chair Massage. Finally, in the bonus footage, you are gi…

Breo IDream 1260 Digital Head Eye Massager with Air Pressure, Vibration, Heat, and Music – Best on the market $129.00 We recommended this head and eye massager for everyone. Regular eye massage for 5 to 10 minutes is a good practice to prevent vision problems and help to reduce stress and help to have better sleep. However, most people won’t do the eye massage by themselves or don’t know how to do it. This device is handy. The Breo Breeze head and eye massager is a fun way to have head and eye massage. It is bes…

DaVinci Tool Firm and DaVinci Tool Soft (Set of 2) $29.95 The Davinci Tool Firm Trigger Point Occipital Neck Massager is a versatile self massage tool that will help you relieve headache pain and soothe tired, sore muscles. Simple and easy to use and the perfect travel companion. Take it with you anywhere; to work, on vacation or you can even use it in your car. It will relieve stress, muscle spasms, trigger points and improve posture. The Davinci Tool S…

Transparent Classic Hot Water Bottle – Made in Germany $18.95 Hot Water Bottles are fabulous to use for aches and pains, muscular tension, stress or cramps. Can’t sleep on a cold night? A cozy hot water bottle will work its magic. Cold Feet? Hot water bottles keep your footsies warm and comfortable. Hot Water bottles soothe and calm children. Hot water bottles are easy to travel with, especially on a long flight or bus ride. It is ribbed, making it perfect f…

The Happy Company Happy Massager $5.83 The Original Happy Massager® The worlds best selling massage tool! It’s hard to believe something so simple can feel so good. Use the Happy Massager all over the body for a deep yet effortless massage! Specially designed legs distribute pressure for a more precise tension relief. Happy’s rounded feet help you hit acupressure points for a more holistic massage experience….

Dr. Ho Basic Edition (4 Pads) Muscle Therapy Massager Massage Unit [Health and Beauty] DR-HO’S 4 Pad Muscle Therapy System is a digital massage system programmed to provide the 12 best soothing massage techniques that are proven to help relieve pain and tension in as little as 20 minutes….

All About Seated Massage Therapy : How to Ease Headaches with Seated Massage Therapy

Reflexology – Techniques for the Hands & Feet 2 DVD Package $25.00 In this 2 DVD set, Master Reflexologist, Joe Horan, of Reflexology Seminars of New York (RSNY), will guide you through a step-by-step series of instructional exercises on “how-to” correctly perform each technique, for both the hands and feet, which can be used as a stand-alone treatment, or combined with other modalities, such as Swedish and Chair Massage. Finally, in the bonus footage, you are gi…

Body Back Buddy & Mini-BBB Self Massage Tool Duo: Trigger Point Relief $37.95 Body Back Buddy: Our most popular design reflects years of feedback from massage therapists, chiropractors, and physical therapists. With 11 therapy knobs, the Body Back Buddy stimulates in between muscles and pinpoints trigger points for a more finely tuned treatment. Engineered to be lightweight, strong and easy to use. Combines the best of the Body Back Buddy features for those who want the ult…

Acu-Masseur $42.95 The Acu-Masseur is the ultimate in self massage of the neck and shoulders. Designed by a well-known Swedish massage therapist, the Acu-Masseur works out trigger points and pressure points for therapeutic myo-fascial release. It is particularly useful for working out knots in the neck and hard-to-reach shoulder or trapezius muscles. Highly innovative and durable, this manual massage tool easily adj…

Interactive Health Cervical Neck Massage Pillow – Gray An extraordinary neck massage system and massaging pillow works like human hands to provide a realistic neck massage to reduce neck pain caused by stress and tension. The Interactive Health CMS-300 massage pillow has independently moving nodes which provide “kneading fingers” cervical spine massage. Lie comfortably on your back and select the massage functions with the easy to use remote control….

Skip Craigslist – too creepy.
What do you consider inexpensive? Philipes is great (in Castleton by DSW) and you can get a half an hour for a pretty good rate. I have a buddy that swears by the students at IVY Tech’s massage therapy class – it’s part of their classroom training I guess…apparently it costs pennies but I have never gone…you might want to check into that

Elbow & Lower Arm Massage: Do It While You View It

Dawn Sinks Multifunction Wall Mounted Showerhead with Arm and Flange, 3 Spray Settings- Massage, Mist, Rain, Brushed Nickel $109.22 This Multifunction Wall Mounted Showerhead with Arm and Flange by Dawn Sinks has 3 spray settings: rain, massage/mist, and massage/mist/rain. Featuring easy to clean rubber nozzles, the showerhead has a solid brass shower arm. Ships via UPS/FedEx Ground….

Dawn Sinks Multifunction Wall Mounted Showerhead with Arm and Flange, 3 Spray Settings- Massage, Rain, Bubble, Brushed Nickel $122.49 This Multifunction Wall Mounted Showerhead with Arm and Flange by Dawn Sinks has 3 spray settings: rain, message, and bubble. Featuring easy to clean rubber nozzles, the showerhead has a solid brass shower arm. Ships via UPS/FedEx Ground….

Dawn Sinks Multifunction Wall Mounted Showerhead with Arm and Flange, 3 Spray Settings- Massage, Rain, Bubble, Chrome $78.09 This Multifunction Wall Mounted Showerhead with Arm and Flange by Dawn Sinks has 3 spray settings: rain, message, and bubble. Featuring easy to clean rubber nozzles, the showerhead has a solid brass shower arm. Ships via UPS/FedEx Ground….

In the Arms of Angels $13.00 Beautiful and inspiring ambient music can help create inner peace. It can support personal growth, healing and alleviate pain, stress, anxiety, fears and insomnia. I call myself an intuitive music therapist. Since 1980, I have been channeling keyboard music from composers in Spirit, and the Celestial and Angelic realms. Through the years I have tuned into individuals, groups of people, those in…

Peerless 4-Spray/Massage Two-In-One Shower System …

Peerless 76950 2-in-1 Shower System, Chrome $32.36 2-in-1 shower system with shower head and 4-spray hand shower. It has four selection settings: crossing spray massage, crossing spray, narrow spray massage, and narrow spray. Each item can spray separately or both can spray at one time. It has a 5-foot reinforced vinyl hose….

Waterpik NML-603(S) Linea 6-Mode Showerhead with OptiFLOW, Chrome $28.20 WATER PIK FLEXIBLE ARM SHOWER HEAD 6 spray modes Flexible adjustable hose allows for movement to desired position Chrome…

The Foam Roller, Workout & Massage $17.99 This DVD guides you through a rejuvenating workout that offers a number of benefits brought on by improved core strength and deep muscle massage.The foam roller is inexpensive, easy to store, and takes the place of large, bulky exercise equipment. You can even use it to give yourself a nice, relaxing, full back massage. In just minutes a day, you’ll strengthen and tone your arms, shoulders and abs…

Disk 1 of 2 – The Foam Roller, Workout & Massage – BEGINNER, INTERMEDIATE, ADVANCED Collection 2 DVDs $19.99 Raise your level of fitness and your confidence with your overall appearance with only a mat and a foam roller! The foam roller is an inexpensive tool that can help spice up your mat workouts with great benefits: a heavenly free massage for your back, hips and thighs; improved posture; better balance; more muscle strength and flexibility; impressive core strength; improved breathing capacity and r…

Disk 2 of 2 -The Foam Roller, Workout & Massage – BEGINNER, INTERMEDIATE, ADVANCED Collection 2 DVDs $34.99 Raise your level of fitness and your confidence with your overall appearance with only a mat and a foam roller! The foam roller is an inexpensive tool that can help spice up your mat workouts with great benefits: a heavenly free massage for your back, hips and thighs; improved posture; better balance; more muscle strength and flexibility; impressive core strength; improved breathing capacity and r…

Bellevue Chiropractor – Dr. Owens shows some tools of chiropractic