We have been using Aromatherapy for quite some time without realizing it, in the form of Ben Gay and Tiger Balm, for sore muscles and stiff joints. Yet until recently, the real powerhouse of pain relief, Helichrysum italicum, has gone relatively unnoticed. The oil is now becoming more and more popular, as it not only relieves pain, but actually speeds healing of many injuries and ailments. What’s different about Helichrysum than oils that have been used traditionally for pain? Why might it provide better effects than the Wintergreen found in Ben Gay? Here’s a look at the multitude of actions of Helichrysum, and how you can benefit from this effective natural plant medicine.
Healing The Musculoskeletal System
To reduce pain and heal structural tissues at the same time, a synergy of active ingredients is necessary. That’s why aspirin and ibuprofen reduce pain, but don’t stimulate healing — they only address one part of the equation. Essential oils are naturally made up of many chemicals — one oil can have more than a hundred identifiable molecules. And because of their molecular structure, they’re very compatible with our physiology. When topically applied, they pass right through our skin and into the bloodstream and underlying tissues where they can quickly get to work.
Inflammation Reduction
Helichrysum seems to have been designed by nature to heal trauma of our muscles, joints, ligaments, tendons, and even skin. Its natural chemistry has components which reduce inflammation and pain, while concurrently stimulating tissue regeneration. The anti-inflammatory action is a result of constituents known as “curcumenes”, similar in structure to molecules found in the popular inflammation-reducing herb turmeric. This is a crucial step in initiating the healing process; if inflammation is not reduced, more activity can cause more inflammation in a vicious cycle. Reducing inflammation allows the healing process to begin, as damaged tissue material can then be removed from the injury site, and fresh nutrients can be brought in.
Muscle Relaxant
Where Helichrysum distilled from plants grown in coastal regions of the Mediterranean really stand out is in its ability to release muscle tension. In particular, a sub-species known as “serotinum” has the highest levels of neryl acetate. This is of a group of compounds known as “esters” which are particularly good anti-spasmodics. Just like the word says, these compounds relieve muscle spasms — a condition that is often found in our necks and backs where the musculature has locked up in a stiff and painful condition. This can be the result of old injuries (where the body is trying to protect itself by holding together weak joints), from stress, or simple poor posture or ergonomics (like hunching over a computer all day). By relieving these spasms, circulation in the area is increased, and the healing process is dramatically accelerated.
Cellular Regeneration
Helichrysum contains molecules regarded for their ability to signal our cells to heal and regenerate. These compound are called “di-ketones”, of which Helichrysum specifically contains several “italidiones”. You’ll find the essential oil an ingredient in nearly every wound healing and scar reducing formula in aromatherapy. (It should not be used on open wounds due to its anticoagulant effects, but is suitable once an injury is no longer likely to bleed). These same regenerative di-ketones make the oil an excellent choice for all sorts of skin-care recipes; the regenerative action can be complemented by a carrier oil like Rosehip seed, whose carotene content also supports skin healing — these two oils together form the foundation of many anti-aging skin care blends.
Quicker Healing by Preventing Bruises and Blood Clots
Helichrysum essential oil is called for at 100% strength in one particular use: preventing the formation of bruises and hematomas. When an impact injury occurs, one of the first physiological responses is the filling of the damaged tissues with fluid, and the blocking of further blood flow through the area. Blood already in the area will stagnate and turn dark, resulting in a bruise. This is a natural response to prevent us from causing further damage. However, it also slows the healing process. One or more applications of the essential oil will prevent the initial swelling from occurring, and limit the formation of a bruise. This typically gets one “back into the game” much more quickly, as many avid users who are also fitness addicts will attest to. Twist an ankle, apply some oil. Bump your head, do the same. Works every time!
Personal Healing Experiences
Personal and anecdotal experience with Helichrysum essential oil confirms its purported healing actions. A user with chronic neck pain from a sever auto accident found relief within minutes of massaging the essential oil at 100% into the stiff and painful vertebrae. Other users find their sports-related injuries to heal more quickly, and are less likely to become chronic overuse conditions. Application after simple burns in the kitchen leads to quick pain relief and fast healing. While the scientific evaluation of Helichrysum’s effects are yet to be performed, this is no reason to avoid trying this essential oil for yourself — the conventional thinkers firmly believed the Earth was flat for a very long time!
The author has made available much information about aromatherapy, such as using lavender and other essential oil.
