How can I relieve my lower back pain?
For the last two years I’ve been suffering from lower back pain with muscle spasms. I’ve gone to the doctors so many times and all they can do is give me muscle relaxers and after awhile of taking them they don’t work no more. I’ve done massages and exercises and the pain gets worse. I have no clue what to do any more. Can some one help, please?
if you already do regular exercises etc, have you ever been to a chiropractor? it may be worth it. Has your doctor had x-rays taken to check for arthritis?
Massage ITB and tensor fasciae latae muscles by yourself
