sports massage tips

Massage Therapy Tips : Learning the Skills of a Sports Massage Therapist


Subscapularis Tendon Injuries: Medical Assessment, Treatment & Massage DVD - Common Orthopedic Injury Series by Dr. Ben Benjamin


Subscapularis Tendon Injuries: Medical Assessment, Treatment & Massage DVD – Common Orthopedic Injury Series by Dr. Ben Benjamin


$24.73


Subscapularis Tendon Injuries DVD – Common Injury Series V1. This one-hour program is part of the 5 DVD Common Injury Series, which is designed to show advanced injury assessment and treatment techniques for the 5 most common orthopedic injuries a practitioner will see (extremities): Subscapularis, Tennis Elbow, Lateral Ankle Sprain, Patella Tendonitis and Achilles Tendonitis. This program teaches…

Achilles Tendon Injuries - Medical Assessment, Treatment & Massage DVD - Common Injury Orthopedic Series By Dr. Ben Benjamin


Achilles Tendon Injuries – Medical Assessment, Treatment & Massage DVD – Common Injury Orthopedic Series By Dr. Ben Benjamin


$24.73


Achilles Tendon Injuries DVD – Common Orthopedic Injury Series V1. This one-hour program is part of the 5 DVD Common Injury Series, which is designed to show advanced injury assessment and treatment techniques for the 5 most common orthopedic injuries a practitioner will see: Subscapularis, Tennis Elbow, Lateral Ankle Sprain, Patella Tendonitis and Achilles Tendonitis. This program focuses on Achi…

Patellar Tendon Injuries - Medical Assessment, Treatment & Massage DVD - Common Injury Series by Dr. Ben Benjamin


Patellar Tendon Injuries – Medical Assessment, Treatment & Massage DVD – Common Injury Series by Dr. Ben Benjamin


$24.73


Patellar Tendon Injuries DVD – Common Injury Series V1. This one-hour program is part of the 5 DVD Common Injury Series, which is designed to show advanced injury assessment and treatment techniques for the 5 most common orthopedic injuries a practitioner will see (extremities): Subscapularis, Tennis Elbow, Lateral Ankle Sprain, Patella Tendonitis and Achilles Tendonitis. This program teaches the …

Moraz Joint and Muscle Herbal Massage Ointment, 1.7-Ounce


Moraz Joint and Muscle Herbal Massage Ointment, 1.7-Ounce


$10.17


Herbal Massage Ointment for Joints & Muscles An ointment for treating inflamed muscles and joints as well as muscle and back pain. Excellent at improving peripheral blood flow. Active Ingredients: withania somnifera, Laurus nobilis, Bible Hyssop and Elecampane. How to Use: Continuously massage onto the affected areas until an improvement is noticed or the pain gradually diminishes. Intended fo…

Basic Clinical Massage Therapy: Integrating Anatomy and Treatment (LWW Massage Therapy and Bodywork Educational Series)


Basic Clinical Massage Therapy: Integrating Anatomy and Treatment (LWW Massage Therapy and Bodywork Educational Series)


$28.98


This superbly illustrated text familiarizes students with individual muscles and muscle systems and demonstrates basic clinical massage therapy techniques. More than 550 full-color illustrations of internal structures are embedded into photographs of live models to show each muscle or muscle group, surrounding structures, surface landmarks, and the therapist’s hands. Students see clearly which mus…

Mosby's Fundamentals of Therapeutic Massage, 4e


Mosby’s Fundamentals of Therapeutic Massage, 4e


$51.28


With thorough coverage of the knowledge you need to practice, MOSBY’S FUNDAMENTALS OF THERAPEUTIC MASSAGE, 4th Edition provides a solid foundation in the fundamentals of massage and the latest therapeutic modalities and equipment, as well as important practice management topics such as ethics, legal issues, and best business practices. Focused on clinical reasoning and competency-based outcomes, t…

Myofascial Pain and Dysfunction: The Trigger Point Manual; Vol. 2., The Lower Extremities


Myofascial Pain and Dysfunction: The Trigger Point Manual; Vol. 2., The Lower Extremities


$94.11


Volume 1 provided a thorough understanding of what myofascial pain actually is, and discussed the approach to effective diagnosis and treatment of the syndrome from the waist up. This second volume offers the same effective approach for the lower body muscles. It includes features and reviews of special topics not discussed in other literature. These include an extensive review of the causes of fu…


shoulder massage techniques
How to get rid of muscle knots?

I broke my humerus bone about 7 weeks ago and now im experiencing a severe muscle knot in my shoulder. I have tried massage but it has little affect. Are there any specific massage technique that I can use that will get rid of this?

I bet you could use some magnesium. If you’re trying to mend a bone, you should probably be taking it anyway – but magnesium also has a lot to do with nerves and these crampy muscles.

Not sure what to do – you could take two or three one-a-day vitamin pills a day for a while. Those will have a little magnesium in them – but you could probably use a bigger shot of it to begin with. I know NOW Foods makes a good big magnesium pill with vit D and zinc and calcium – you could take a couple of those a day for a week or so. I bet those would help.

A good big dose of vitamin D might help with cramps too.


Seated Therapeutic Massage, Vol. 1: Back & Neck [VHS]


Seated Therapeutic Massage, Vol. 1: Back & Neck [VHS]


$11.89


In this video, Ralph Stephens explains and illustrates the following: (1) Patient communication (2) Chair operation (3) Sanitization procedures (4) common complaints and detailed treatment of quadratus lumborum, erector spinae, rhomboids, upper and mid-trapezius, suboccipitais, brachloradialis (5) Closure techniques and PNF stretching (6) Therapist body mechanics including anatomy trigger points. …

Pleasure Mechanics Guide to Neck, Shoulder and Back Massage


Pleasure Mechanics Guide to Neck, Shoulder and Back Massage


$21.00


Learn how to give your lover relaxing and pleasurable back and shoulder massage in the comfort of your own home. This video guides you, stroke-by-stroke, in effective techniques for back and shoulder massage. You’ll learn easily memorable sequences that you can share with your lover anytime one of you needs to unwind and relax after a hard day. We show you how to get deep penetrating pressure with…

Side Lying Therapeutic Massage DVD


Side Lying Therapeutic Massage DVD


$39.95


The Side Lying Therapeutic Massage DVD, by Ralph Stephens, explains and demonstrates warm-up, examination, treatment and closure techniques for the entire body, from ankle to occiput with the patient in the side-lying position.

Included in the footage is draping, bolstering, body mechanics, techniques for ankle injuries, shin splints, knee injuries, groin pulls, sciatic pain, hip pain, low back …


Advanced Myofascial Techniques for Massage Therapy, Physical Therapy and Sports Massage: Arm Wrist and Shoulder


Advanced Myofascial Techniques for Massage Therapy, Physical Therapy and Sports Massage: Arm Wrist and Shoulder


$44.95


Learn Advanced Myofascial Techniques that dramatically improve your ability to work with rotator cuff and shoulder issues including carpal tunnel, repetitive stress injuries, thoracic outlet syndrome, and more. a. LOWER ARM SEQUENCE Carpal Tunnel Syndrome Info Carpal Mobility: Scrubbing Thenar Eminence (Deep Layers) Transverse Arch of Hand Forearm Flexors; Extensors Passi…

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition


The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition


$14.00


The first edition of this workbook is regarded as a classic in its field, and was the first book to introduce trigger point therapy to the general public as a self-care tool for alleviating chronic pain caused by a variety of conditions, including arthritis, back pain, carpal tunnel syndrome, fibromyalgia, headache, muscle ache, and repetitive strain injuries. As the author makes clear, all such c…

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]


The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]


$8.99


Take two-they’re small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there…

Therapeutic Exercise: Foundations and Techniques (Therapeutic Exercise: Foundations & Techniques) (5th edition)


Therapeutic Exercise: Foundations and Techniques (Therapeutic Exercise: Foundations & Techniques) (5th edition)


$49.54


Thoroughly revised and updated throughout in a long wearing, hard cover binding, Kisner Colby s 5th Edition offers the most up-to-date exercise guidelines for individualizing interventions for individuals with movement disorders. Now, with even more illustrations, it encompasses all of the principles of therapeutic exercise and manual therapy. This renowned manual remains the authoritative…


sports massage bellevue

Bellevue Chiropractor – Dr. Owens shows some tools of chiropractic


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