shoulder massaging cushion

If you are having back of neck pain; what would you do?
I was wondering what the opinions of those who have already had chiropractic care for problems with the back of their neck/upper back because of wearing away of the cushioning between their disks , causing pinched nerves, cracking sound , some discomfort and pain in shoulder and back of neck? Regular appointments with a chiropractor usually won’t mend the spaces between the disks- ( or will it)? so which is better: a chiropractor or diet supplement and/or with home massage and physical therapy in your own experience? Do you really feel that chiropractic care is the best option? What about taking certain diet supplements such a collagen, vitamin D and omega oils or other over the counter items that are claimed to build up what was lost, has any of that helped in really helped with continued use? Thank you for all of your comments.
Hello Dear!
I went to a chiropractor and had an “adjustment” It actually made the pain worse and to top it off they expect you to keep coming back to “re-align” you. Get a massage! It always makes you feel better and it feels good! I also take Soma muscle relaxants when i get the occasional flare up and the Soma works miracles! Soma is a muscle relaxant used to relieve the pain and stiffness of muscle spasms and discomfort due to strain and sprain. Get more excellent info about soma at Watson-Soma.us, http://Watson-Soma.us/
Hope you Feel better Dear!
Medical Massage with Ralph Stephens
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