back massage methods

I am experiencing back muscle spasms. Dr prescribed Selaxin but I get side effects I want alternative way.?

Everytime I take these drugs, the side effects are worse than my problem !! There must be something to do like holistic method or just waiting for me to calm down. This is due to being caregive for 10 months and this last week Hospice. My aunt died and I am bundle of nerves ! Stress related but I can’t take chance of swelling in face, hives, etc. Selaxis 800 mg is a lot of drug ! I am thinking of a massage Mostly bothers me at night when lying down and trying to sleep, and can’t move freely without that “jerk” During day I put a rib brace on to support and take Tylenol which helps all day. This has been about a week, now and funeral servies for 2 hours is today and that is it With all the other things that will have to be done coming up I just want to get some normalcy to be prodective with a good night’s rest. Flexall helps somewhat but wonder if there is a great ointment to use as well.

You can break the 800 mg tab in two. Ibuprofen helps for inflammation. You might consider visiting a pain clinic to manage your pain and condition.

Forearm Only Back Massage Part 1

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