My back sometimes hurts so bad I need to stop moving, I can’t even play sports anymore ughhhhhhh I tried massages from my husband but noooo I need something else so what are some easy quick home remedys?
Here are some tips to help to prevent and overcome lower back pain:
1. Regular exercise
2.Practice good posture. If you must stand for long periods, rest 1 foot on a low stool to relieve pressure on your lower back.
3. Good sitting posture. Sit in chairs with straight backs or low-back support. Keep your knees a little higher than your hips.
4. Weight control. Putting on a lot of weight over a short period of time can place stress on the body by tilting the pelvis forwards and overloading the spine. Ever wondered why pregnant women suffer back pain?
5. Reduce occasions of emotional stress. Stressed-out people are far more likely to suffer from back pain than those who are relaxed.
6. Drinking more warter. Drinking 8-10 glasses of water a day can help reduce pain all over the body.
7. Don’t sleep on a hard bed
A good bed should adjust to the shape of your spine and be comfortable but firm – a bed that’s too soft can also cause back problems.
8. Have massage therapy
Massage therapy is a great, non-invasive method of treating chronic back pain. It increases circulation to the muscles which helps speed recovery from injuries.