my stomach is very sensitive…what will help it balance itself?
i have a very sensitive and weak stomach..(too much acid). ive tried chinese herbal medicine, acupuncture, mylanta, massage to try and heal my stomach. my stomach has been like this since highschool (im 21 now going on 22 in a couple of months) ive tried almost everything to make it not so sensitive! i want to find a more natural way to improve my stomach (no drugs)….would drinking lots of water daily and eating bread help my stomach since water will hopfully flush out some of my acid problem (i think) and bread absorbs liquids? please help! my stomach needs some help!
you might want to see a doctor in case there are food allergies you aren’t aware of. I would stay away from experimenting with too many cures, simpler is better.
For excess stomach acidity try smaller meals with more fibre. Stay away from pop and too much fruit juice. I hear that honeydew melon (in moderation) helps to calm acidity.
Too much of anything will upset the stomach – including water. Overfilling the stomach can lead to reflux problems.
There are other treatment ideas here: http://www.webmd.com/heartburn-gerd/about-heartbrun-and-gerd
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Do a lot of people see massage as a luxury or for health/wellness benefits?
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The benefits of massage extend beyond the physical. Massage is unique in that it provides tangible stimulation through touch.
Many people have reported cathartic experiences during a massage. Just as a massage unwinds tired and stressed muscles, it also may very well unwind repressed emotions that are not processed during a hectic day. In addition to reducing anxiety, massage has shown success in:
Fostering peace of mind and feeling of well-being
Promoting a relaxed state of mental alertness
Improving ability to monitor stress signals and respond appropriately
Enhancing creativity
Increased awareness of the mind-body connection
Improving employee performance and creating higher job satisfaction and morale
Benefits of Massage
Dilates blood vessels, improves circulation and relieves congestion.
Disperses the edema following injury to ligaments and tendons, lessens pain and facilitates movement.
Improves digestion and elimination.
Calms the mind. Promotes emotional balance and a sense of well-being.
Tones and relaxes the body and facial muscles which makes for a more youthful appearance.
Stimulates the nerves and reflex points throughout the body.
Helps to prevent muscular stiffness after exercise.
Acts as a “mechanical cleanse”, stimulating lymph and hastening the elimination of wastes and toxic debris.
Relaxes muscle spasm and relieves tension
How to Give a Reflexology Massage : Who Benefits From Reflexology Massage?
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